Okay, so here I'm going to tell you how to have excellent quality, speed, and fps. Sounds near impossible, but I have found a way.
This is NOT recommended for computers that cant handle playing SA/VC at 1280x980x16
Setting Fraps
Step 1: Okay, Open up your Fraps (version 5.0+). When you do this, go to the Movies tab.
Step 2: Look at the bottom left of your Fraps and you will (should) see something that you can check off that says No Sync. Check it.
Step 3: Change the quality to Half and not Full (trust me it doesnt make a difference in quality).
Step 4: Change the FPS to somewhere in between 23.80 - 25.50 (I have mine set at 23.97, different for all computers.)
Your done setting your fraps. Congrats.
In-Game Recording
Step 1: After you are done setting your Fraps, go into SA/VC and click Options > Display Setup > Advanced. Change it to 1280x980x16.
Step (2): If your using SA, go set your Visual FX Quality to Low.
Step 3: Start up SA/VC, get a rep and record it. It will now have excellent quality with awesome speed and fps.
I did invent this method of using Fraps.
Only downside: Cannot use WMV (Daf-Fy's rendering template for Vegas).
Cheers. :rock: