great job mate

great job guys maci's double grind was bollocks 

Great job guys  Oliver stood out for me 

What the fuck 

Damn that was chill good job man 

Good to know you're doing well and graduated. Thought that I edited some of your stunts back in WH but couldn't find out which video, I think you sent a couple of stunts to Warfare but ended up losing them or something. I also love Astral! Never figured you edited it.

Interesting, are you planning to get those extra kilos growing muscle mass? And how tall are you?

Obviously that's the goal whenever you're hitting the gym and bulking up, although it's always a combination of muscle mass and fat because of the extra calories you're bringing in to your body. I've done the +10kg bulk a couple of times before and I'm looking to stay as lean as possible. Hoping that the extra cardio in form of MMA training is going to help a bit, it's also hitting muscles in the core that I have no clue existed.  I'm 178cm.

I've never understood this fad of wanting to become heavier, can someone explain it? You are only making it harder for yourself to move around and most importantly, if you gain those kilograms too quickly your biceps will be softer than a baby's face. I hear all these guys from my study saying they want to push to 90kg's to get stronger and they are so incredibly weak. Walking around with their shakes all day long  I just don't get it.

You forgot about how they train to make up for their low self-esteem. Dem fucks !!!!!!